Uchino Blog
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What are the BIG 3 in muscle training? A thorough explanation of effective training methods for muscle hypertrophy
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What is functional training? Recommended exercises, benefits, and points to note
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How to do barbell squats? Explaining the effects and points to note for doing them with the correct form
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How much does a home gym cost? Introducing recommended equipment and menus for training at home
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What is the difference between hammer curls and dumbbell curls? Explaining the effective way to do it and the correct weight
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Introducing a recommended exercise routine for training your latissimus dorsi at home! We'll also explain the benefits and precautions.
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What are the effects of Bulgarian squats? We explain the correct way to do them and the number of repetitions required.
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Train your deltoids using dumbbells! Introducing effective muscle training menus and recommended items
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Introducing the average bench press weight by weight and gender! What are the key points and precautions?
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What is the incline bench press? Explaining its effects, correct method, and angle
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What is the weight setting for deadlift? Explaining the effective method and optimal number of repetitions
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What is the optimal weight and number of repetitions for muscle hypertrophy? We also explain how to set the load and recommended muscle training methods.
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Adjustable dumbbells are perfect for training at home! We'll show you how to choose them and recommend some muscle training menus.
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Dumbbell reverse fly exercises to train trapezius, posterior deltoids, and rhomboids! How to do it and what to be careful of
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[Professionals' Selection] 8 Recommended Barbells | 9 Points to Consider When Choosing
