"I want a bench so I can start working out at home!"
"I want to know what kind of training benches are recommended!"
If you are considering purchasing a bench for training, many people will want to buy a recommended bench since they are going to buy one anyway.
However, there are many different types of "training benches," so some people may be unsure of how to choose a recommended bench.
To get straight to the point, the recommended bench can be broadly divided into two types: a flat bench or an incline bench, depending on the type of training you want to do.
Furthermore, if you do not choose something that suits your physique, your body movements will become shaky or hindered, making it difficult to concentrate on your training.
"The bench is shaking and I can't concentrate..."
"It's getting to be a pain to keep having to get my body back in place..."
"My shoulders hit the pad and it's hard to move..."
If you start to feel stressed like that, you may lose motivation to continue your training. To stay motivated, it is important to choose the best bench for you .
So how do you choose a recommended bench? It is important to keep the following seven points in mind.
[Points to consider when choosing a recommended training bench]
|
However, some people may find it difficult to visualize the concept even when only the main points are shown.
So in this article, we will introduce some actual products and what kind of training benches we recommend.
What you will learn by reading this article:
|
If you read to the end, you will be able to choose the training bench that is perfect for you, so please use it as a reference.
First, let's take a look at the list of recommended training benches.
Clicking on the product name will take you to its introduction, so please use this if you would like to know more about the product first.
*The table can be scrolled horizontally.
[Recommended flat benches]
| Product name | Maker | image | Price (incl. tax) | Size (width x length) | Bench Height | Load capacity |
| Folding Flat Bench LE-FFB2 | LEADING EDGE |
 |
7,980 yen | Width 37 x length 112 cm | 42cm | 300kg |
| FB-3000 Flat Bench | REP Fitness |
 |
22,400 yen | Width 45 x length 120cm | 45cm | 320kg |
| FB-5000 Competition Flat Bench | REP Fitness |
 |
29,900 yen 31,000 yen |
Width 53 x 128 cm | 43cm | 454kg |
| MBC Competition Flat Bench | MBC POWER |
|
30,480 yen | Width 61 x length 130cm | 44cm | 500kg |
*Prices as of May 2024.
[Recommended incline benches]
| Product name | Maker | image | Price (incl. tax) | Size (width x length) | Bench height when flat | Load capacity |
| Multi-position bench LE-B80 | LEADING EDGE |
 |
14,400 yen | Width 54 x length 125 cm | 42cm | 300kg |
| Adjustable bench LE-B100R | LEADING EDGE |
 |
24,400 yen | Width 65 x length 157 cm | 42cm | 300kg (120kg when doing sit-ups) |
| AB-3100 FI Adjustable Bench | REP Fitness |
 |
34,500 yen | Width 58 x length 128 cm | 43cm | 320kg |
| MBC Adjustable Bench Compact | MBC POWER |  |
45,880 yen | Width 51 x length 129 cm | 44cm | 500kg |
| AB-3000 2.0 FID Adjustable Bench | REP Fitness |
 |
54,500 yen | Width 66cm x Length 144cm | 43cm | 454kg |
| MBC Adjustable Bench | MBC POWER |
|
76,760 yen | Width 61.5 x length 141 cm | 44cm | 500kg |
| AB-5200 2.0 Adjustable Bench | REP Fitness |
 |
Standard 89,900 yen wide 93,200 yen |
Width 66 x length 146 cm | 44cm | 454kg |
| BLACKWING™ ADJUSTABLE BENCH | REP Fitness |
 |
Standard 103,500 yen wide 132,300 yen |
Width 66 x length 151 cm | 44cm | 454kg |
*Prices as of May 2024.
The type of training bench we recommend will vary depending on how you want to train your body. There is an optimal bench for the type of training you want to do, such as the stability you require and the size that suits your physique.
So, here are seven points to consider when choosing the training bench that's right for you.
First, choose the type of training bench based on the purpose of using the bench - how you want to train your body.
There are two main types of training benches: "flat benches" where the pad remains fixed horizontally, and "incline benches" whose angle can be adjusted, and these differ in the range of training that can be performed.
| Purpose of using the bench | Recommended types of benches |
| ・Because you are a beginner, the basic training content is enough! ・I want to start doing home workouts casually to make up for lack of exercise. |
Flat bench |
| ・I want to train specific muscle groups more precisely. ・I want to train my whole body in earnest. | Incline bench |
Both are fine for training basic parts of the body such as the back, legs, arms, chest, and stomach.
However, the advantage of an incline bench is that the angle can be adjusted, making it easier to precisely control the muscles that are stressed .
For example, compare the following photos.
In both exercises, the dumbbell press is performed by leaning the body against a bench, but the position of the dumbbells in relation to the chest is different.
[Example of dumbbell press on a flat bench]
When using a flat bench, the dumbbells are parallel to your chest, and your chest and arms are perpendicular. When you raise and lower your arms straight up, the load placed on the middle of your pectoral muscles is applied.
[Example of dumbbell press on an incline bench]
On the other hand, with an incline bench, the back seat is angled so that your head is positioned higher.
Compared to the flat bench press, the line from the chest to the arms is open, and the arms are raised further towards the head. When you raise and lower your arms, the load of the dumbbells is more likely to be applied to the upper part of the pectoral muscles.
Some incline benches also have a "decline" function that allows you to adjust the angle downward and lower the position of your head. Depending on the manufacturer, incline and decline functions together are called "adjustable benches."
[When the angle is adjusted to decline]
When you adjust the decline, as shown in the picture, when you hold your arms straight up, the line between your chest and arms is narrower than 90 degrees. At this time, the load of the dumbbells is more likely to be applied to the lower part of your pectoral muscles.
An incline bench can also be used in a horizontal position, so you can train the middle and upper pectoral muscles, and if you have the decline function, the lower part as well .
Since you can adjust the muscles to which stress is applied more precisely , an incline bench is a good choice for those who want to seriously train their entire body.
Flat benches have the advantage of being smaller than incline benches and taking up less space , and they are also more affordable.
The following exercises can be performed using both a flat bench and an incline bench, so if you want to start training easily at home, a flat bench may be easier to use.
| Examples of common training | |
 |
 "Reverse push-ups" to train your arms (triceps, etc.)
|
 "Bulgarian squats" to train thighs (quadriceps, etc.)
|
 Leg raises to train your abdominal muscles
|
The article below provides detailed information about muscle training that can be done on a bench, so if you'd like to know what kind of muscle training you can do, be sure to check it out.
" [2024 Latest] Top 12 Muscle Training Benches | Professionals Explain How to Choose Them "
If you're interested in incline benches or would like to know how to choose an incline bench, please see the article below for more information.
" 8 Incline Benches Recommended by Professionals | Buy the Best Bench for You "
Each training bench has a "load capacity" that determines how much weight it can withstand, so choose one that can withstand more than the combined weight of the person using it and the weight of the weights being used during training .
|
[If a person weighing 80 kg does weight training with a total of 50 kg]  → Choose a product with a load capacity of 130 kg or more. |
If you put a weight on the bench that exceeds its load capacity, the bench may become unstable or even tip over during exercise.
As the load capacity increases, the bench itself becomes heavier and tends to be more stable.
In particular, when heavy weights are used for powerlifting, there is a risk that the bench will not be able to withstand the weight and will break. There is a risk of serious accidents, so it is important to choose a bench that is stable and can support the weight.
The width of the pad should be chosen based on the length of your shoulders, measured from the end of your collarbone .
If the pad is too wide, it will limit the range of motion of your shoulders during training, as shown in the photo below.
[If the pad is too wide]
On the other hand, if the width is too narrow, the area that supports your body will be smaller, which may cause you to wobble during training.
Losing your balance and falling off the bench can cause injury, especially if you are carrying weights.
As a rough guide, the standard size set by the Japan Powerlifting Association is approximately 25 to 32 cm*, so those with a standard shoulder width should choose around 30 cm, while those with a larger build and broad shoulders should choose a size above 30 cm .
*Source: Japan Powerlifting Association Rulebook
As a guideline for pad length, for a flat bench, choose the overall length of the pad, and for an incline bench, choose the length of the back pad, using the chart below as a guide.
The key point is to make sure the bench is sized so that your head doesn't stick out when you lean back on it .
| For flat bench | For incline bench |
| Pad length | Back pad length |
From the base of the legs to the top of the head 
|
From seat to top of head when seated 
|
If the pad is too short and your head sticks out, it won't support your head properly and you'll become unstable during training.
It may also put strain on your neck, so supporting your body at multiple points, such as the back of your head, back, and waist, will help reduce the discomfort of your body shifting.
The body measurements above do not have to be exact.
When you actually use the bench, your posture may differ slightly from when you measured it, so it is safe to add about 2 to 5 cm to the length .
Choose a seat height that is lower than your knee height .
If the bench is higher than knee-length, when you lean or sit on it, your feet will not be able to place firmly on the floor, as shown in the photo below, making it difficult to push up.
If the bench is too high
On the other hand, if the sole of your foot lands firmly on the ground, your entire foot will support your body during training.
[When the bench height is just right]
As a general guideline, the Japan Powerlifting Association's standard size is 42 to 45cm*, so it is a good idea to choose something that is 45cm or less in height .
*Source: Japan Powerlifting Association Rulebook
We recommend choosing a pad material that is not slippery . If it is slippery, your body will slip easily, making you unstable and making it difficult to concentrate on your training.
When using heavy equipment, there is a risk of falling over and causing serious accidents.
Choose a product that highlights the grip of the pad surface as a key feature, like the one in the video below.
BlackWing™ Adjustable Bench (REP Fitness)
| Regardless of the thickness of the pad, a "harder" pad is more stable. |
|
Some people may be wondering about the characteristics of the pad itself, such as its thickness and hardness. In conclusion, regardless of thickness, a harder pad will provide better stability. If the pad is soft, you will likely sink in when you lean your body against the bench, making it difficult to maintain your balance . In terms of thickness, generally anything over 10cm (about 4 inches) is considered thick. Incline benches are often relatively thin because if they are too thick, the seat and back pads will come into contact when adjusting the angle. Due to the nature of these benches, the thickness may be fixed, so basically it is fine to decide the thickness based on your preference. |
Once you have chosen the type of bench that best suits your training needs and the appropriate size for stability, we recommend choosing one that has features that make it easy to move and store.
Although it varies depending on the product, solidly built products will have a corresponding weight, and if you are going to keep them in your home, they will take up space in the room.
There are three features you should definitely choose:
| Casters are attached |
|
Benches with casters are very convenient as they can be moved quickly and easily. The flat bench below has a handle on the front and is designed to make it easy to lift, making it useful for pulling and moving.  FB-5000 Competition Flat Bench (REP Fitness) |
| Foldable (folding bench) |
|
The legs and padding can be folded up to transform it into a compact size.  Source: Amazon "There's not much space to store things in the room" This is a recommended feature for those who: |
| Can be placed upright |
|
If the bench is designed to stand upright, it can be stored away to save space when not in use.  BLACKWING™ Adjustable Bench (REP Fitness) The above products have a protected stand that is designed to provide firm support for the bench when upright and to prevent damage to the floor. |
So far, we have looked at the points to consider when choosing a recommended training bench.
Next, let's take a look at what kind of benches are available, starting with some recommended flat benches.
| budget | Recommended flat benches |
| Under 10,000 yen | Folding Flat Bench LE-FFB2 (LEADING EDGE) |
| Under 30,000 yen | FB-3000 Flat Bench (REP Fitness) |
| About 30,000 yen | FB-5000 Competition Flat Bench (REP Fitness) |
| MBC Competition Flat Bench (MBC POWER) |
【Product Details】
| Price (incl. tax) | 7,980 yen |
| Maker | LEADING EDGE |
| Load capacity | 300kg |
| Size (width x length) | Width 37 x length 112 cm |
| Pad Width | 27cm |
| Pad length | 108cm |
| Bench Height | 42cm |
| Other features available | Foldable |
| remarks | Assembly required |
*Prices as of May 2024.
The Folding Flat Bench LE-FFB2 (LEADING EDGE) is a flat bench with foldable legs.
Source: Amazon
Although this is the cheapest bench we recommend this time, it is sturdy and can withstand a load of 300 kg.
"I'm looking for a bench that's affordable so I can start training at home."
"I want a bench that can be stored in a space-saving way."
This is a product that I would recommend to those who:
You can choose from two color variations: red and gray.
|
Recommended points
|
【Product Details】
| Price (incl. tax) | 22,400 yen |
| Maker | REP Fitness |
| Load capacity | 320kg |
| Size (width x length) | Width 45 x length 120cm |
| Pad Width | 30cm |
| Pad length | 120cm |
| Bench Height | 45cm |
| Other features available | none |
| remarks |
*Prices as of May 2024.
The FB-3000 Flat Bench (REP Fitness) is a flat bench with an impressive, sturdy design, with a wide frame supporting the base at four points.
"I want a bench that is lightweight and easy to move around, but is also sturdy."
This product is recommended for those who:
It is as sturdy as it looks, providing stability during training, and despite its lightweight design of 18 kg, it can withstand a load of 320 kg.
The legs are fitted with rubber covers to prevent slipping.
You can choose from four color variations: metallic black, red, blue, and matte black.
|
Recommended points
|
＼If you want to know more about the features and functions, check out the video!／
【Product Details】
| Price (incl. tax) | Narrow: 29,900 yen Wide: 31,000 yen |
| Maker | REP Fitness |
| Load capacity | 454kg |
| Size (width x length) | Width 53 x 128 cm |
| Pad Width | Narrow pad: 30cm Wide pad: 35cm |
| Pad length | 122cm |
| Bench Height | 43cm |
| Other features available | With casters |
*Prices as of May 2024.
The FB-5000 Competition Flat Bench (REP Fitness) is a bench designed for competition use to meet the standards of the International Powerlifting Federation.
"I want a cool flat bench that will look great in my interior!"
"I'm looking for a flat bench with a three-legged design."
This is a product that I would especially recommend to those who:
The base structure uses a tripod design, with the front side of the photo featuring a sleek single leg.
Not only does it have the advantage of providing more space to place the legs than a base that is supported at four points, but the curved handle and straight line of the base make for a design that is both functional and beautiful.
It has casters, so it is easy to move by holding the handle.
The pad width can be chosen from narrow (30cm) and wide (35cm), making it easy to choose even for people with larger builds.
There are six color variations to choose from: metallic black and red, blue, matte black and army green, and white.
|
Recommended points
|
＼If you want to know more about the features and functions, check out the video!／
【Product Details】
| Price (incl. tax) | 30,480 yen |
| Maker | MBC POWER |
| Load capacity | 500kg |
| Size (width x length) | Width 61 x length 130cm |
| Pad Width | 31.5cm |
| Pad length | 120cm |
| Bench Height | 44cm |
| Other features available | ・Comes with casters ・Can be placed upright |
| remarks | Assembly required |
*Prices as of May 2024.
The MBC Competition Flat Bench (MBC POWER) has a load capacity of 500kg, making it the most sturdy bench introduced here.
"I want a sturdy bench that I can use for heavy weight training!"
"I'm looking for a three-legged flat bench."
This is a product that I would recommend to those who:
The seat cover is made of grippy vinyl, which has a non-slip texture, making it easier for you to keep your body stable during training, making it easier to safely perform heavy bench presses.
The design has a thick and sturdy frame and a three-legged style. It can stand upright, so it saves storage space, and it has casters for easy movement.
It is available in three colors: black, gloss red, and silver gray.
|
Recommended points
|
See details on the official website
Next, we will introduce some recommended incline bench products.
Basically, the lineup is centered around adjustable types that have not only incline adjustment functions but also decline functions.
The budget is around 20,000 to 100,000 yen, which is higher than the flat type.
| budget | Recommended flat benches |
| Under 20,000 yen | Multi-position bench LE-B80 (LEADING EDGE) |
| Under 30,000 yen | Adjustable bench LE-B100R (LEADING EDGE) |
| Under 40,000 yen | AB-3100 FI Adjustable Bench (REP Fitness) |
| Under 50,000 yen | MBC Adjustable Bench Compact (MBC POWER) |
| Under 60,000 yen | AB-3000 2.0 FID Adjustable Bench (REP Fitness) |
| Under 80,000 yen | MBC Adjustable Bench (MBC POWER) |
| Around 90,000 yen | AB-5200 2.0 Adjustable Bench (REP Fitness) |
| Under 140,000 yen | BLACKWING™ Adjustable Bench (REP Fitness) |
This article touches on all the recommended products, but if you're looking for an incline bench rather than a flat bench, the article below provides a more detailed introduction to each product.
" 8 Incline Benches Recommended by Professionals | Buy the Best Bench for You "
You can choose based on the unique features of incline benches, so please use this as a reference.
【Product Details】
| Price (incl. tax) | 14,400 yen |
| Maker | LEADING EDGE |
| Load capacity | 300kg |
| Size (width x length) | Width 54 x length 125 cm |
| Back pad width | 27cm |
| Back pad length | 85cm |
| Bench height when flat | 42cm |
| Angle adjustment stages | Back pad: 6 levels (-12, 0, 30, 45, 60, 70) Seat padding: 3 levels (0, 10, 20) |
| With or without attachment | none |
| Other features available | Foldable |
| remarks | Assembly required (simple tools included) |
*Prices as of May 2024.
The multi-position bench LE-B80 (LEADING EDGE) is the most affordable of the incline benches we are introducing this time, so
"I want to start working out at home, but I'm worried about whether I can keep it up..."
"I want to buy an incline bench, but I want to start with an affordable one."
This is a product that I would recommend to those who:
It's lightweight, weighing just 18kg, and is foldable, so it's easy to store.
|
Recommended points
|
【Product Details】
| Price (incl. tax) | 24,400 yen |
| Maker | LEADING EDGE |
| Load capacity | 300kg (120kg when doing sit-ups) |
| Size (width x length) | Width 65 x length 157 cm |
| Back pad width | 28cm |
| Back pad length | 80cm |
| Bench height when flat | 42cm |
| Angle adjustment stages | Back pad: 10 levels (-15, 0, 20, 30, 40, 50, 60, 70, 80, 90) Seat pad: 5 levels (-30, -20, 0, 10, 20) |
| With or without attachment | With footrest |
| Other features available | With casters |
| remarks | Assembly required |
*Prices as of May 2024.
The adjustable bench LE-B100R (LEADING EDGE) is
"I want a relatively affordable bench that makes it easy to do sit-ups."
This product is recommended for those who:
The backrest can be adjusted in 10 steps, including incline and decline, and there is a footrest on the top of the back pad, so you can tilt the back pad between 0° and 30° for sit-ups.
Source: Amazon
Another great thing about it is that it has casters, making it easy to move and store away.
|
Recommended points
|
【Product Details】
| Price (incl. tax) | 34,500 yen |
| Maker | REP Fitness |
| Load capacity | 320kg |
| Size (width x length) | Width 58 x length 128 cm |
| Back pad width | 30-23cm |
| Back pad length | 88cm |
| Bench height when flat | 43cm |
| Angle adjustment stages | Back pad: 6 levels (0, 30, 45, 60, 75, 90) Seat padding: 3 levels (0, 10, 20) |
| With or without attachment | none |
| Other features available | With casters |
| remarks | Assembly required |
*Prices as of May 2024.
All of the benches offered by REP Fitness are of high quality, built to be sturdy and stable, and designed with ease of use in mind.
The AB-3100 FI Adjustable Bench (REP Fitness) is the most affordable from the manufacturer.
And among the incline benches we are introducing this time, this one is relatively compact and easy to place at home.
"I want a bench that I can use for basic training and that is easy to incorporate into my home workouts."
This is a product that I would recommend to those who:
It has a clean design and is available in four color variations: metallic black, red, blue, and matte black.
|
Recommended points
|
【Product Details】
| Price (incl. tax) | 45,880 yen |
| Maker | MBC POWER |
| Load capacity | 500kg |
| Size (width x length) | Width 51 x length 129 cm |
| Back pad width | 30.5cm |
| Back pad length | 90cm |
| Bench height when flat | 44cm |
| Angle adjustment stages | Back pad: 10 levels (0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85) Seat padding: 3 levels (0, 15, 30) |
| With or without attachment | none |
| Other features available | Can be placed upright and has casters |
| remarks | Assembly required (simple tools included) |
*Prices as of May 2024.
The MBC Adjustable Bench Compact (MBC POWER) has a load capacity of 500 kg, so it is a product that we highly recommend to anyone who wants a durable bench .
It is offered as a compact size of the " 4-6. [Budget under 80,000 yen] MBC Adjustable Bench (MBC POWER) " which will be introduced later. It's nice to be able to choose one according to your height.
It can be stored upright to save space, and it has casters so it's easy to move around.
Another distinctive feature of MBC POWER benches is that they use padding with a non-slip texture called "Grippy Vinyl."
You can choose from three frame colors: black, gloss red, and silver gray.
|
Recommended points
|
See details on the official website
【Product Details】
| Price (incl. tax) | 54,500 yen |
| Maker | REP fitness |
| Load capacity | 454kg |
| Size (width x length) | Width 66cm x Length 144cm |
| Back pad width | 30cm |
| Back pad length | 91cm |
| Bench height when flat | 43cm |
| Angle adjustment stages | Back pad: 8 levels (-12, 0, 15, 30, 45, 60, 70, 85) Seat pad: 5 levels (0, 5, 10, 15, 20) |
| With or without attachment | With leg rollers |
| Other features available | With casters |
| remarks | Assembly required |
*Prices as of May 2024.
The AB-3000 2.0 FID Adjustable Bench (REP Fitness) is a sturdy bench designed for home gyms with a weight capacity of 454 kg.
"I want a proper gym bench, but I want to keep the budget as low as possible."
This is the perfect product for those who wish to do the following.
The grippy CleanGrip™ pad prevents your body from slipping, making it easier to concentrate on your training.
The standard leg rollers have handles, which make it convenient to move the chair around, as shown in the photo below.
There are five color variations to choose from: metallic black, red, blue, white, and matte black.
|
Recommended points
|
＼If you want to know more about the features and functions, check out the video!／
【Product Details】
| Price (incl. tax) | 76,760 yen |
| Maker | fMBC POWER |
| Load capacity | 500kg |
| Size (width x length) | Width 61.5 x length 141 cm |
| Back pad width | 30.5cm |
| Back pad length | 98cm |
| Bench height when flat | 44cm |
| Angle adjustment stages | Back pad: 10 levels (0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85) Seat padding: 3 levels (0, 15, 30) |
| With or without attachment | none |
| Other features available | Can be placed upright and has casters |
| remarks | Assembly required (simple tools included) |
*Prices as of May 2024.
The MBC Adjustable Bench (MBC POWER) is a larger version of the previously introduced “ 4-4. [Budget under 50,000 yen] MBC Adjustable Bench Compact (MBC POWER) ” for taller people.
"I want a bench that's easy to use even for tall people, and that I can use to do serious heavy weight training at home."
This is recommended for those who:
The back pad is now 98cm longer and the overall length has also been increased, giving you the advantage of being able to use the bench more spaciously when training.
The basic features are the same, including the use of non-slip "grippy vinyl" for the seat covers.
In terms of design, the details are slightly different.
It comes in three colors: metallic black & stainless steel, gloss red & stainless steel, and silver gray & stainless steel. Compared to " 4-1. [Budget under 20,000 yen] Multi-position bench LE-B80 (LEADING EDGE) ", the ladder adjustment part has been changed to a stainless steel color.
|
Recommended points
|
See details on the official website
【Product Details】
| Price (incl. tax) | Standard: 89,900 yen Wide: 93,200 yen |
| Maker | REP Fitness |
| Load capacity | 454kg |
| Size (width x length) | Width 66 x length 146 cm |
| Back pad width | Standard: 30cm Width: 36cm |
| Back pad length | 106cm |
| Bench height when flat | 44cm |
| Angle adjustment stages | Back pad: 13 levels (-8, -6, -4, 0, 20, 30, 37.5, 45, 52,5, 60, 67.5, 75, 85) Seat pad: 4 levels (0, 8, 20, 30) |
| With or without attachment | none |
| Other features available | Casters included. Can be placed upright. |
| remarks | Assembly required |
*Prices as of May 2024.
The recommended point of the AB-5200 2.0 Adjustable Bench (REP Fitness) is not only its stylish design, but also its overwhelming color variations.
"I want a bench that is both stylish and functional."
"I'm looking for the perfect bench to keep me motivated while working out at home."
If you are one of those people, please consider it!
Not only can you choose from seven frame colors - metallic black, blue, army green, white, matte black, red, and clear coat - but you can also change the color of the "REP" logo on the bottom of the seat and the rail color of the ladder scale.
By paying close attention to color combinations, you can select colors that suit your taste and will stand out in your interior.
Another advantage is that the width of the back pad can be chosen from standard (30 cm) and wide (36 cm), making it easy to adjust to your body type. The length is 106 cm, so even tall people can use it spaciously.
The padding is made of "CleanGrip™" which has good grip and durability, so your body won't slip off easily. It has casters and can stand upright, so it's easy to move and store.
A unique feature of the incline bench is that it uses a "closed ladder design" to prevent the ladder from coming off when adjusting the angle.
|
Recommended points
|
＼If you want to know more about the features and functions, check out the video!／
【Product Details】
| Price (incl. tax) | Standard: 103,500 yen Wide: 132,300 yen |
| Maker | REP Fitness |
| Load capacity | 454kg |
| Size (width x length) | Width 66 x length 151 cm |
| Back pad width | Standard: 31cm Width: 36cm |
| Back pad length | 97cm |
| Bench height when flat | 44cm |
| Angle adjustment stages | Back pad: 12 levels (-8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85) Seat pad: 6 levels (-10, 0, 8, 15, 30, 45) |
| With or without attachment | Leg rollers can be retrofitted (optional) |
| Other features available | ・Comes with casters ・Can be placed upright |
| remarks | Assembly required |
*Prices as of May 2024.
The BLACKWING™ Adjustable Bench (REP Fitness) is
"I want to create a home training environment that is as professional as that of top athletes."
"I want a high-end bench with both design and functionality."
This is a product that I would highly recommend to anyone who:
The design combines functional beauty with a rugged yet cool atmosphere, and the vibrant colors make it a great addition to any interior decor.
As mentioned above, there are seven color options to choose from: metallic black and blue, army green, white, matte black, red, and clear coat.
You can choose between standard (31cm) and wide (36cm) pad widths to suit your body type. The back pad is 97cm long, making it easy for even tall people to use.
A unique feature of the incline bench is the use of "ZEROGAP™ Technology," which allows the seat pad to slide to eliminate any gap between the seat and back pads.
Another noteworthy feature is the ratcheting seat, which allows you to easily adjust the angle by simply lifting the seat pad.
[Ratchet type seat adjustment example]
It also incorporates the closed ladder design that we mentioned in " 4-7. AB-5200 2.0 Adjustable Bench (REP Fitness) [Budget around 90,000 yen]" .
This is a high-quality bench that has been designed to make it easier for users to use with peace of mind.
|
Recommended points
|
＼If you want to know more about the features and functions, check out the video!／
In this article, we have introduced how to choose a recommended training bench and some actual recommended products.
Finally, let's review the contents of the article.
Recommended training benches can be broadly divided into two types: "flat benches" and "incline benches," depending on how you want to train your body.
| Purpose of using the bench | Recommended types of benches |
| ・Because you are a beginner, the basic training content is enough! ・I want to start doing home workouts casually to make up for lack of exercise. |
Flat bench |
| ・I want to train specific muscle groups more precisely. ・I want to train my whole body in earnest. | Incline bench |
You need to keep the following points in mind when choosing the size and load capacity that suits your body and the type of training you want to do.
[Points to consider when choosing a recommended training bench]
|
Keeping the above points in mind, compare the actual recommended products and choose the training bench that's right for you.
