How to Choose the Right Barbell
A barbell is the cornerstone of free weight training — essential for squats, bench presses, deadlifts, and Olympic lifts. The right barbell depends on your training style, with key differences in shaft material, surface finish, knurl pattern, and sleeve rotation.
At UCHINOGYM, we carry the full lineup of REP Fitness barbells: Olympic bars, power bars, weightlifting bars, EZ bars, and specialty bars. All products are sold as authorized Japanese imports with full manufacturer warranty.
3 Key Factors When Choosing a Barbell
① Bar Type for Your Training
Power bars are built for the Big 3 lifts (squat, bench, deadlift) with minimal whip and aggressive knurl. Weightlifting bars feature faster-spinning sleeves for cleans and snatches. EZ bars reduce wrist strain for curls and tricep work. For multi-purpose use, an all-around bar that handles both powerlifting and Olympic lifts is ideal.
② Shaft Finish
Cerakote offers excellent corrosion resistance with a unique tactile feel. Stainless steel is the most rust-resistant and lowest-maintenance option. Chrome provides great value as an entry-level finish. Bare steel delivers the best grip but requires regular oiling.
③ Knurl Pattern
Knurl depth and profile determine grip quality. REP Fitness's volcano-style knurl provides strong grip without tearing hands — ideal for high-rep training sessions.
Our Recommendations
For Home Gyms: The Delta Basic Bar (¥32,900) is a reliable entry-level bar built for the Big 3 lifts.
For Competition & Commercial Gyms: The Double Black Diamond Power Bar (¥51,800) is a premium powerlifting bar. The Colorado Bar (¥57,300) is the ultimate all-rounder for commercial facilities. For Olympic weightlifting, the Alpine Weightlifting Bar delivers competition-grade performance.
For a comprehensive guide, see our Top 8 Barbells Guide and Olympic Bar Buying Guide.