The AB-3000 is an adjustable FID (Flat/Incline/Decline) bench developed for home gyms, with the 2.0 version featuring improvements in both design and usability. It is a recommended product for those looking for a commercial-grade, sturdy adjustable bench on a budget.

The built-in leg roller and seat adjustment functionality allow you to exercise comfortably even in the decline position. The leg roller can be folded down when the bench is not in use, so it won't take up any extra space.

Furthermore, the AB-3000 2.0 allows the back pad to be adjusted to eight angles (-12, 0, 15, 30, 45, 60, 70, and 85 degrees), making it much easier to use than the original AB-3000. It also adopts a ladder-style frame with numbers for each angle, allowing you to change the back pad angle instantly. The latest version also features improvements to the ladder to suppress noise, allowing for quieter use. The seat pad can be adjusted to five angles (0, 5, 10, 15, and 20 degrees).

In the 2.0 version, the front and rear bases have also been improved; rubber covers have been added to increase grip on the floor and help protect it as well. The width of the rear base has been increased, improving lateral stability.

The pads have also been upgraded. The new CleanGrip™ pads are extremely high-density for increased durability, and their grip has also been improved. The back pad has been redesigned to provide broader back support, and maintenance is now easier than before.

The seat pad is wider and thicker at the front, which reduces strain on the back of the knees when using the leg rollers. The seat pad can be flipped front-to-back, so if you don't like the wider section, you can reverse it for use.

The handle attached to the leg roller is designed so that it does not get in the way when lifting, making it easy to move the bench around the gym.

In addition to matte black, metallic black, red, and blue, white has also been added as a color option. Black components, rubber end caps on the ladder adjustment arm, and sealed wheels all come together to create a high-quality, budget-friendly bench (patent pending).

The AB-3000 2.0 has a weight capacity of approximately 454kg and is finished with REP's signature powder coat.