[Professional Selection] 18 Recommended Home Gym Equipment | How to Get Them in 3 Steps

• June 29 2024

"I want to build a home gym because I want to get serious about strength training at home!"
I want to set up a home gym, what equipment would you recommend?

As such, many people who want to get serious about muscle training want to set up a home gym but don't know where to start.

Below are some of the home gym equipment we recommend:

[Carefully selected | Recommended home gym equipment]

Floor mats	GYMMAT | Gym rubber mat 50cm square 25mm
	Leading Edge | EVA Hard Joint Mat
bench	Leading Edge | Training Bench Multi-Position
	REP Fitness | Adjustable Bench
Dumbbells (adjustable)	FLEXBELL | Adjustable dumbbell
	REP Fitness | QuickDraw™ Adjustable Dumbbells
barbell	REP Fitness | Delta Basic Bar
	REP Fitness | Double Black Diamond Power Bar
	REP Fitness | Colorado Bar
Barbell Plates	REP Fitness | Black Bumper Plate
	VILLAIN | Economy Bumper Plate
	REP Fitness | Urethane Equalizer Plate
	ONI｜Grip holding plate
Barbell Color	Leading Edge | Olympic Shaft Collar
Power Rack	REP Fitness | PR-1100 Power Rack (4 Posts)
	REP Fitness | PR-5000 Power Rack (6 Posts)
	ONI | Oni Half Rack
	MBCPOWER | MBC Squat Stand Standard 210cm

When purchasing equipment for your home gym, it's important to know how to choose the right equipment.

Be careful when purchasing equipment because it is cheap or has good reviews, as there is a chance that it may be difficult to use and you may not be able to use it for a long period of time .

In this article, we will explain in an easy-to-understand manner how to set up a home gym, and then provide detailed information on how to choose each piece of equipment. At the end of the article, we will also introduce recommended products for each piece of equipment, so please use this as a reference when selecting equipment.

Key points of this article

Learn how to set up your home gym equipment Learn how to choose each device You can choose the equipment that suits you

By the time you finish reading this article, you will know what equipment you need for your home gym and be able to choose the equipment that is right for you.

If you want to build a home gym but are unsure of what to choose, read on.

1. [3 STEP] Equipment you need for your home gym

As mentioned at the beginning, many people want to build a home gym but don't know where to start.

For those people, we recommend following the steps below to purchase equipment for your home gym.

Equipment you should have in your home gym

STEP1	・Floor mats	STEP 1 only ・People who want to build a home gym on a low budget (around 50,000 yen) ・People who want to do low-impact training
	· bench
	・Dumbbells (adjustable)
STEP2	· barbell	STEP1＋STEP2 - People who want to do high-intensity training
	・Barbell plates
	・Barbell collar
	・Power rack
STEP3	・Training machine	STEP1 + STEP2 + STEP3 ・People who want to train with the correct form ・People who want to strengthen training for specific parts of their body

*If you have already decided on the equipment you want, please use the links in the table to learn how to select each piece of equipment.

If you want to purchase all the equipment up to STEP 3, you will need a large budget of around 300,000 to 500,000 yen.

Therefore, if you are looking to start a home gym on a low budget and with ease, start with Step 1.

From there, if you want to do high-intensity training, proceed to Step 2 and get the equipment.

Build your own home gym and stock it with the right equipment to make your workouts comfortable.

1-1.STEP1: Equipment to get first when building a home gym on a low budget (around 50,000 yen)

First of all, if you want to create a home gym on a low budget (around 50,000 yen), start by gathering the following three pieces of equipment.

[STEP 1: Equipment for creating a home gym on a budget]

Floor mats bench Dumbbells (adjustable)

With these three items, you can do a variety of different workouts at home.

We will explain each one in detail, along with what kind of equipment it is and why you need it.

1-1-1.Floor mat

A floor mat is a rubber sheet used to reinforce the floor and is essential for safe training at home.

The structure of floors at home is different from that of floors in gyms and other training facilities, so there is a risk of damaging the floor if heavy equipment such as dumbbells or barbells are dropped.

If you live in a rental property, if the floors are damaged, the repair costs will be high and you may have trouble with your landlord when you move out, so make sure to reinforce your floors properly.

By reinforcing your floor with floor mats, you can prevent scratches and dents .

Not only that, it also absorbs metallic sounds made when handling training equipment, so you can expect soundproofing effects .

In addition, if you reinforce the floor with a floor mat, you won't have to worry about slipping even if the floor gets wet with sweat or drinks. This also helps prevent injuries , so a floor mat is essential for creating a home gym.

1-1-2. Bench

The next thing you need to prepare is a bench.

Training benches used for strength training come in two types: basic flat benches and incline benches, which allow you to adjust the angle of the backrest.

People who are just starting to train may wonder, "Do I really need a bench?" However, having a bench or not makes a big difference in the efficiency of your muscle training.

Specifically, having a bench has two benefits: it increases the variety of muscle training you can do and it allows you to vary the stimulation given to your muscles.

To explain in more detail, in order to grow muscles, it is important to do a variety of exercises rather than doing the same exercises every day.

However, if you mainly train at home, the types of muscle training you can do are limited, and it's difficult to see results.

Therefore, by using a bench for training, you can train various parts of your body, such as your chest, shoulders, back, and arms.

When you are able to train various parts of your body, your body will grow more easily and the effects of your training will be doubled .

Therefore, if you are creating a home gym, be sure to include a bench.

1-1-3. Dumbbells (adjustable)

For those who want to set up a home gym on a budget, we recommend dumbbells.

A dumbbell is a training tool consisting of a short bar with weights on both sides, and is also known as an iron dumbbell.

Adjustable dumbbells allow you to easily change the weight of the dumbbells and adjust the intensity of your training.

By changing the weight to suit your level, you can increase the effectiveness of your exercise, and just having dumbbells can greatly expand the range of your training.

In addition, dumbbell training is especially recommended for beginners to muscle training because it is easy to see whether the muscles are being stimulated when you hold the dumbbells and move them.

And unlike barbells and training machines, their compact size means they can be stored in a small space, so you don't have to worry about finding space for them.

Therefore, if you want to easily set up a home gym, you should get some dumbbells.

1-2.STEP 2: Equipment for more intense training

If you want to do more intense training at home than in STEP 1, you'll need the following four pieces of equipment.

[Equipment for high-intensity training]

barbell Barbell Plates Barbell Color Power Rack

When it comes to high-intensity training, many people want to train the BIG 3 muscle training exercises (squats, bench press, and deadlifts).

In that case, you will need the four items listed above.

We will explain each one in detail, along with what kind of equipment it is and why you need it.

1-2-1. Barbell

A barbell is an essential piece of equipment for more intense training.

A barbell is a training device that has disk-like weights (plates) attached to both ends of an iron bar (shaft). The plates come in a variety of weights, and by attaching and removing the plates and changing the weight, you can train with the weight that suits your purpose.

With a barbell, you hold a single bar with both hands, so the weight is distributed across your hands and torso, allowing you to use your core muscles and lift heavier weights.

In addition, barbells allow you to train multiple muscles at once, providing nearly 500 times the exercise effect of sit-ups .

For example, squats allow you to train the muscles related to your thighs, buttocks, calves, torso, etc. all at once.

Therefore, if you want to do more intense training, it is important to have a barbell.

1-2-2. Barbell plates

The other thing you need to prepare a barbell are barbell plates.

The plates generally come in a variety of weights, such as 1.75kg, 2.5kg, 5kg, 10kg, 15kg, 20kg, and 25kg, and you can attach and detach these plates from the barbell shaft to adjust the weight according to your purpose for training.

First, prepare a plate with the weight that suits you.

For more information on how to choose a plate, see Chapter 2 .

1-2-3. Barbell collar

Another piece of equipment required to align the barbells is the barbell collar.

Barbell collars are fasteners that hold the plates of a barbell in place to prevent them from slipping off when you are using it .

Without barbell collars, the plates would slide off when the shaft was tilted, which could be very dangerous.

In particular, plates are heavy, so to ensure safety, be sure to train with the collar on.

1-2-4. Power rack

A power rack is a rack for placing barbells . It is necessary to align the barbells.

This equipment mainly supports weight training such as bench press, squat, and deadlift.

The power rack is equipped with height-adjustable safety bars, so even beginners can train safely at home.

Power racks are surrounded by four or six bars, making them safer and better suited for heavy weight training.

Therefore, in order to perform more intensive training, a power rack is required.

1-3.STEP3: Equipment to create your dream home gym environment

Furthermore, if you want to create the home gym environment of your dreams, consider installing some training machines.

There are many types of training machines.

Therefore, you need to consider which machine to use after thinking about the parts of your body you want to train.

We won’t go into detailed explanation of the machines in this article, but there are the following types of training machines:

Please use this as reference when making your decision.

Areas to train	Machine Name
Upper Body	・Chest press ・Pec fly ・Rear delt ・Lateral raise ・Shoulder press ・Lat pull ・Rowing ・Tricep extension ・Bicep curl
Lower Body	・Squat machine ・Leg press ・Leg extension ・Leg curl ・Calf raise ・Adductor ・Hip thrust
Whole body	・Adjustable pulley ・Smith machine

In addition, there are models of muscle training machines that can be installed in home gyms that weigh over 100 kg.

Therefore, make sure to check the load capacity of your floor before choosing a machine that can handle the weight.

By the way, the weight limit for installing equipment in a house is stipulated by the Building Standards Act as 180 kg/m2.

In apartment buildings and condominiums, if the floor collapses, it can cause damage to the flowering layer.

To prevent this from happening, care must be taken to thoroughly check the equipment before installing it if heavy equipment is concentrated in a small space.

2. How to choose home gym equipment

When looking for equipment to set up a home gym, you will find that each equipment is sold by many manufacturers and there is a large difference in price.

That's why many people are left wondering, "I don't know which one to buy."

If you choose the wrong equipment, you may end up regretting it because it is difficult to use and you cannot use it for long, or you may not be able to do the training that is right for you.

In order to choose the equipment that suits you and avoid any regrets, be sure to carefully read how to choose equipment.

2-1.Floor mats

When choosing a floor mat, you can't go wrong if you choose one that meets all four of the following criteria.

[Home gym floor mat | Recommended specifications]

material	EPDM (Ethylene Propylene Diene Rubber)
shape	・Tile mats ・Joint mats
Thickness	Dumbbell and machine training: 8 to 10 mm thick Power rack training: 15 mm thick or more
hardness	Hardness 60 or higher

The most important thing when building a home gym is to ensure safety during training .

To ensure safety, floor mats must be used to reinforce the floor .

Everyone has different priorities when it comes to their home gym, but if you plan on training using equipment such as dumbbells and barbells, you'll need the above specs.

We will explain the specifications of each in detail.

2-1-1.Floor mat material

The floor mat material you should use in your home gym is a rubber mat made from EPDM (ethylene propylene rubber).

[Floor mat material | Recommended specifications]

material

EPDM (Ethylene Propylene Diene Rubber)

Common materials used for floor mats are rubber, EVA (ethylene vinyl acetate), and polyethylene, but if you are using them in a home gym, a rubber mat is essential.

This is because when training with dumbbells or barbells, the surface of the mat will wear down if the equipment is dropped repeatedly on the mat. Furthermore, if the mat has poor shock absorption, it will damage the floor and equipment, and will also generate noise and vibration.

It is also susceptible to deterioration due to sweat or spilled drinks during training, as well as the effects of changes in room and temperature, and sunlight.

A rubber mat made from EPDM (ethylene propylene rubber) is a material that is resistant to such external stimuli .

Therefore, when choosing floor mats for your home gym, choose mats that are made of EPDM (ethylene propylene rubber).

2-1-2.Floor mat shape

For floor mats used in home gyms, we recommend "tiled mats" or "jointed mats."

[Floor mat shape | Recommended specifications]

shape

・Tile mats ・Joint mats

Floor mats come in three different shapes: tile mats, joint mats, and roll mats.

[Floor mat shape]

Tile mat
Jointed Mat
Roll-up mat

With tile or joint type tiles, each piece is small and can be easily fitted together like a puzzle, making installation very easy .

In the case of roll type, each sheet is heavy, so they cannot be easily transported and installed.

In terms of cost, tile and joint types can be purchased at a lower cost than roll types, as you only need to purchase the number of sheets required depending on the size of the installation area, which minimizes waste.

In the case of rolls, minimum order quantities are often set by distributors, so there is a high possibility that waste will occur compared to the required amount.

For these reasons, when choosing floor mats for your home gym, you should choose either a "tiled mat" or a "jointed mat."

2-1-3. Thickness of floor mat

Choose the thickness of your home gym floor mat based on the type of training you will be doing.

[Floor mat thickness | Recommended specifications]

Dumbbell and machine training	8 to 10 mm thick
Training with a power rack	15mm or more thick

Thicker rubber mats generally have better shock absorption and soundproofing properties, but they also tend to be more expensive per mat.

To avoid unnecessary costs, be sure to refer to the table above and choose a mat of the appropriate thickness for your purpose.

2-1-4.Hardness of floor mats

We recommend floor mats with a hardness of 60 or higher .

[Floor mat hardness | Recommended specifications]

hardness

Hardness 60 or higher

Safety is extremely important when training with heavy equipment such as a power rack.

If the mat sinks when walking or lifting, it will interfere with your training.

If the mat has a hardness of 60 or higher, you can train stably without sinking .

You can rest assured because mats of this hardness are used in commercial gyms as well.

2-2. Training bench

When choosing a training bench, it is recommended to consider the following points:

[Training bench | Recommended specifications]

Types of training benches	Training legs, back and stomach: Flat bench Training whole body: Incline bench Training at various angles: Adjustable bench
Sheet width	Standard 30cm For those with broad shoulders, the width is 35cm
Load capacity	Over 200kg

When choosing a training bench, it is important to choose one while keeping in mind the type of training you want to do in your home gym.

Let's take a look at them carefully so that you can choose the training bench that's right for you.

2-2-1. Types of training benches

Training benches can be broadly divided into three types: flat benches, incline benches, and adjustable benches.

The recommended bench varies depending on the part of the body you want to train and the type of training, so please refer to the table below to choose.

[Types of training benches and recommended training]

Flat bench	Recommended for those who focus on training legs, back, and stomach
Incline bench	Great for those who want to train the whole body
Adjustable Bench	Recommended for those who want to do various training at various angles

Understand the characteristics of each type of training bench and choose the type that suits you best.

[Flat bench] Source: REP Fitness The flat bench is recommended for those who want to train their legs, back, and stomach. As the name suggests, this bench is parallel to the floor and the angle cannot be adjusted. Therefore, it is difficult to train your chest, shoulders, and arms, but you can easily train your legs, back, and stomach, which do not require adjusting the seat angle for most exercises. Flat benches are relatively light and foldable, making them ideal for those who want to store them when not in use or carry them around with them. It is also cheaper than other types of benches .

[Incline bench] Source: Amazon Incline benches are recommended for people who do not want to train their entire body thoroughly. An incline bench is a bench with an adjustable backrest angle . When training the chest, shoulders, and arms, you need to train your torso in an upright position, which is particularly effective for training the upper body, such as the upper pectoral muscles and anterior deltoids . The seat can also be folded flat, allowing you to train your legs, back, and stomach.

[Adjustable bench] Source: Amazon The adjustable bench is recommended for those who want to train their entire body by performing various exercises at different angles. The adjustable bench has an angle adjustment function and can be used in both "flat" and "incline" positions. Depending on the product, it may be possible to make it a "decline". The ability to freely adjust the angle allows you to perform muscle training exercises that put more weight on your center of gravity . However, they are larger and more expensive, so you will need space and a budget to install them.

2-2-2.Sheet width

When choosing a training bench, don't forget to check the seat width. Please refer to the table below for how to choose.

[Seat width | Recommended specs]

Sheet width

Standard: Approx. 30cm For people with broad shoulders, the width is about 35cm

Seat widths are available in standard and wide sizes, and normally the standard width of about 30cm will be fine.

If you have broad shoulders, we recommend choosing a wide size of about 35 cm, as the standard size will make you feel less stable.

If a person with a normal build uses the wide size, their elbows will hit the dumbbells when raising and lowering them, which will interfere with their training.

Please choose the seat width according to your body type.

2-2-3. Load capacity

When choosing a training bench, don't forget to check the weight capacity. We recommend a weight capacity of 200 kg or more.

[Weight capacity | Recommended specifications]

Load capacity

Over 200kg

It is important to choose a weight capacity that can withstand your own body weight plus the weight of the dumbbells or barbells you will be using for training .

For example, if you weigh 70 kg and you train with a maximum barbell of 100 kg, you need a bench that can withstand 170 kg.

If you are a beginner to weight training, purchase a weight of 200 kg or more.

If you are going to train using heavy equipment, it is safe to choose equipment with a load capacity of 300 kg or more.

2-3. Dumbbells (adjustable)

When choosing dumbbells, it is recommended to consider the following points:

[Dumbbells | Recommended specs]

Types of dumbbells	Variable
Grip Material	metallic
How to change weight	Adjustable

The key to choosing dumbbells is to choose ones that you can use for a long time .

There are many inexpensive dumbbells on the market, but many of them cannot be used for long because the weight cannot be adjusted or they deteriorate quickly.

Therefore, be sure to choose dumbbells that meet the above specifications.

We will explain each one in detail.

2-3-1. Types of dumbbells

Dumbbells can be broadly divided into two types: fixed and adjustable . If you're building a home gym and want to do serious training, you should choose adjustable dumbbells.

[Dumbbell types | Recommended specifications]

Types of dumbbells

Variable

Fixed dumbbells have fixed plates attached to them so the weight cannot be adjusted.

On the other hand, adjustable dumbbells allow you to change the weight by adding or removing plates.

Some products allow you to change the weight in 2 kg increments, making them perfect for people who want to do serious training by changing the weight depending on the event or part of the body they want to train.

Also, as you train, you will build muscle and be able to lift more weight.

Therefore, if you want to create a home gym and do serious training, choose adjustable dumbbells as they can be used for a long time.

2-3-2.Grip material

Grips are available in metal (such as aluminum) and plastic, but it is best to choose the metal material.

[Grip material | Recommended specs]

Grip Material

metallic

Metal grips are easy to grip and non-slip , so you can train without exerting unnecessary force, no matter what type of training you are doing.

Also, due to the characteristics of the material, there is little risk of deterioration even with long-term use , so it is recommended for long-term use.

2-3-3.How to change weight

There are two ways to change the weight of variable dumbbells: adjustable and color-coded. If you are going to do serious training, choose the adjustable type .

[How to change weight | Recommended specs]

How to change weight

Adjustable

With adjustable dumbbells, you can change the weight to your liking just by turning the adjuster or inserting or removing the pin.

Therefore, a major advantage is that it does not take much time and effort to change the weight .

If you are doing serious training, you will often need to change the weight, so having an adjustable type will allow you to use it for a long time without any strain.

2-4. Barbell (shaft)

When choosing a barbell, consider the following recommended specifications:

[Barbell (shaft) | Recommended specifications]

Shaft Type	Olympic Shaft
Shaft diameter	Powerlifting・BIG3 center: 29mm Weightlifting: 28mm Multipurpose: 28.5mm
Knurling	Powerlifting・Big 3 focus: Mountain type Weightlifting・Multipurpose: Volcano type・Hill type
Shaft mark position	Powerlifting/BIG3: 81cm line Weightlifting: 91cm line Multipurpose: Marked on both sides
Sleeve rotation mechanism	Powerlifting, BIG3, Multipurpose: Bushings Weightlifting: Needle bearings

When choosing a barbell, it is important to check the specifications depending on the type of training you will be doing .

Think about the type of training you want to do and choose the barbell that's right for you.

I will explain each one in detail.

2-4-1.Shaft type

There are two types of shafts: Olympic shafts and standard shafts . If you are going to do serious training at your home gym, we recommend the Olympic shaft .

[Shaft type | Recommended specs]

Shaft Type

Olympic Shaft

The Olympic shaft refers to the barbells used in weightlifting and powerlifting competitions, but all barbells found in general commercial gyms are also Olympic shafts.

Olympic shafts all weigh 20 kg (15 kg for women), so there is no problem calculating the weight when plates are attached.

The length is also standardized at 220cm (200cm for women).

If you are a beginner in training and do not lift heavy weights, standard shafts will be fine, but plates, power racks, etc. are generally designed to be used with Olympic shafts, which may result in problems.

Therefore, if you are planning to do serious training at home, you should choose an Olympic shaft.

2-4-2.Shaft diameter

When choosing a barbell, be sure to check the shaft diameter. The recommended shaft diameter varies depending on the training purpose, so please refer to the table below when selecting a barbell.

[Shaft diameter | Recommended specifications]

Powerlifting and BIG3 focus	29mm
Weightlifting	28mm
Multipurpose	28.5 mm

The most common diameters for Olympic shafts are 29mm, 28.5mm, and 28mm.

29mm is the same diameter as a barbell used in powerlifting competitions. Because it has little flex, the end of the shaft is less likely to touch the bar when doing squats or bench presses, so no extra load is placed on the bar.

Therefore, 29mm is recommended for powerlifters as well as anyone who lifts heavy BIG3 weights .

28mm is the same diameter as a barbell used in weightlifting competitions. It is characterized by greater flexibility compared to 29mm. The greater flexibility makes it easier to pull up the barbell.

For competitive weightlifters or those training in weightlifting exercises such as the clean and snatch, we recommend the 28mm .

The 28.5mm is a versatile barbell designed to be used for any type of training. Beginners who are not yet sure what type of training they want to do should choose the 28.5mm .

2-4-3. Knurling

Knurling is the rough part of the shaft that acts as an anti-slip surface.

When choosing a barbell, be sure to check the type of knurling depending on the type of training you will be doing. The following are our recommendations:

[Knurling | Recommended specifications]

Powerlifting and BIG3 focus	Mountain type
Weightlifting/Multipurpose	Volcano type/Hill type

There are three main types of knurling: mountain type, volcano type, and hill type.

Understand the characteristics of each and choose the knurling that suits you.

[Mountain type] The mountain type is characterized by its extremely uneven surface, making it highly slippery . It is primarily used in powerlifting barbells. Its extremely strong grip makes it ideal for powerlifters as well as anyone who lifts heavy BIG3 weights.

[Volcano type] Volcano type volcanoes are shaped like volcanoes and have a concave tip. It has good grip, but you don't have to worry about it piercing your hand as much as with the mountain type. Volcano-type machines are often used in general commercial gyms, and are recommended for performing a variety of training sessions . Volcano-shaped barbells are also commonly used in weightlifting and CrossFit.

[Hill type] The hill type is characterized by shallow irregularities and being almost flat . In terms of grip strength, it is inferior to the mountain and volcano types, so it is not recommended for powerlifters or those lifting heavy BIG3 weights. On the other hand, because it puts less strain on the skin, it is recommended for weightlifting technique training and light weight exercises .

2-4-4. Shaft mark position

When choosing a barbell, be sure to check the shaft markings, which serve as a guide for grip width. Since recommendations vary depending on the type of training, please check the information below before making your selection.

[Shaft mark position | Recommended specs]

Powerlifting and BIG3 focus	81cm line
Weightlifting	91cm line
Multipurpose	Both marked

The shaft marks are generally located at 81cm and 91cm, but some have marks at both.

The 81cm is designed for powerlifting competitions, and the 91cm is designed for weightlifting competitions.

If you're not an athlete, it's a good idea to choose one that has both marks so you can train in either style .

2-4-5.Sleeve rotation mechanism

When choosing a barbell, be sure to check the rotating mechanism in the sleeve, called the bearings.

Bearings are components that reduce friction and aid rotation, and the level of smoothness of rotation required varies depending on the type of training.

Please refer to the recommended specifications below when selecting a sleeve rotation mechanism.

[Sleeve rotation mechanism | Recommended specifications]

Powerlifting, BIG3 focus, multipurpose	Bushing
Weightlifting	Needle Bearing

Please watch the video below to see the differences in sleeve rotation mechanisms.

If you are doing training that requires fast, dynamic movements, such as weightlifting, we recommend a "needle bearing" like the one shown in the image below.

In particular, when athletes perform movements such as snatches, cleans, and jerks while wearing heavy plates, poor rotation can cause the shaft, which serves as the axis, to rotate inside the hand, which could result in injury to the hand.

Therefore, choose a sleeve that uses needle bearings for smooth rotation.

On the other hand, powerlifting involves slow, linear movements that do not require smooth rotation, so the "bushing" shown in the image below is recommended.

In particular, when training with heavy plates, smooth rotation can result in unstable movements.

If you train with heavy weights or do a variety of exercises, choose bushings.

2-5. Barbell plates

When choosing barbell plates, please refer to the recommended specifications below.

[Barbell Plates | Recommended Specifications]

Plate Type	Do floor drop training: Bumper plate Do not floor drop training: Grip plate
Sleeve Diameter	Hole diameter: 50mm (Olympic plate)

When choosing barbell plates for your home gym, the key points are safety as well as whether they can reduce impact and noise .

Also, choose the type of plate depending on the type of training you are doing.

I will explain in detail.

2-5-1.Types of plates

There are various types of plates available, including steel plates and bumper plates, but if you are using them in a home gym, choose "bumper plates" or "grip plates."

[Plate type | Recommended specifications]

Practice dropping to the floor	Bumper Plate
Don't train on the floor	Grip Plate

Bumper plates are plates designed for use in weightlifting and quick lifts. They are covered with thick rubber and are highly durable and quiet.

If you're doing exercises that involve dropping the barbell on the floor, like deadlifts and cleans, choose bumper plates .

A grip plate is a plate with holes in it, making it easy to grip. The surface is coated with rubber or urethane, making it safer in case of a fall and eliminating the need to worry about noise.

If you are only doing bench presses and squats where you don't drop the barbell on the floor, there is no problem with choosing grip plates. They are cheaper to purchase than bumper plates.

2-5-2.Sleeve diameter

Barbell plate sleeves come in two diameters, 28mm and 50mm, so choose the 50mm Olympic plate.

[Sleeve diameter | Recommended specifications]

Sleeve Diameter

Hole diameter: 50mm (Olympic plate)

As mentioned in the section on choosing a barbell, if you want to build a home gym and do serious training, we recommend an Olympic shaft.

If you choose an Olympic shaft, you can only use Olympic plates , so be careful not to make that mistake.

2-6. Barbell collar

When choosing a barbell collar, please refer to the following specifications.

[Barbell Collar | Recommended Specifications]

Types of barbell collars

Quick release collar

When choosing a barbell collar, it is important that it is safe to use and easy to attach .

That's why we recommend quick release collars.

The quick release collar can be attached and detached with one touch, making it easy to install, and its strong retention makes it suitable for training with heavy weights.

It is lightweight compared to other types of collars, so it is recommended because you don't have to worry about calculating weight.

2-7. Power rack

When choosing a power rack, use the table below to help you choose the rack that best suits you.

[Power rack | Recommended specs]

Types of power racks	If you want to install it in a small space: 4-legged power rack If you frequently do heavy weight training: 6-legged power rack If you want to install a rack at a low cost: Half rack If you do not do heavy weight training: Squat stand
size	Height: approx. 210 cm Width: 120-130 cm
Post size and thickness	3 x 3” 11 gauge For lighter weight: 2 x 2” 14 gauge
Safety System	Safety Spotter Arm

When choosing a power rack, it is important to consider the type of training you will be doing, the weight of the barbell, and the space available to install it.

There are many manufacturers selling power racks, and product specifications vary from manufacturer to manufacturer, so be sure to check the specifications above carefully and choose the power rack that best suits you.

I will explain each one in detail.

2-7-1.Types of power racks

There are several types of power racks, but please refer to the information below to choose one that suits your training type, the weight of the barbell, and the space available in your home.

[Types of power racks and recommended situations]

Power rack 4 legs	・When the installation space is small
6 legged power rack	- If you frequently do heavy weight training - If you have ample space to set it up
Half Rack	- When you want to introduce racks at low cost - When the installation space is small
Squat Stand	・If you don't do heavy weight training ・If you want to install a rack at low cost ・If the installation space is small and the ceiling is low

Check out the features of each type of power rack and choose the one that's right for you.

[4-legged power rack] The four-legged power rack is the most basic type of power rack . It consists of four legs, a safety, a chinning bar (a bar for pulling up), and J-cups (hooks for placing the barbell on). A four-legged power rack has a shorter depth than the six-legged power rack described below, so it can be installed in a small space . However, since four-legged power racks cannot be equipped with handles (plate horns) for storing plates, you will need to either prepare separate storage for the plates or place the plates on the floor.

[6-legged power rack] Six-legged power racks offer increased stability and plate storage compared to four-legged power racks . Because the power rack allows you to exercise within its supports, you can train safely without worrying about the barbell falling off the rack even if you drop it. For example, when lifting heavy weights in exercises such as squats or bench presses, safety is of utmost importance. Therefore, if you frequently train the BIG3 exercises using heavy weights, a six-legged power rack is a good choice. However, since the dimensions are larger than those of a four-legged stand, it is essential to check that there is enough space to install it.

[Half rack] The half rack has a basic structure of four posts and a front foot (the frame that extends forward), and is also made up of a safety, a chinning bar (a bar for pulling up), and J-cups (hooks for placing the barbell on). Unlike power racks, it is possible to attach plate horns to the rear support posts, so you don't have to worry about having trouble storing plates. In addition, half racks are smaller than power racks, making them useful when the installation space is limited. They also help keep costs down. Despite its small dimensions, it is capable of performing a wide range of exercises, including the BIG3 and clean , making it a popular choice for those building home gyms. However, since you cannot train within the supports like with a power rack, you need to be very careful as you may fall backwards when doing squats and it is less stable when doing pull-ups.

[Squat stand] The squat stand consists of two posts, a base frame, a safety, and J-cups (hooks for placing the barbell). Because of its compact size, it can be installed in small rooms or rooms with low ceilings , and its reasonable price makes it a style that is often installed in home gyms. Although it is called a squat stand, you can use it to train a variety of exercises other than squats, such as bench presses and pull-ups. However, compared to power racks and half racks, it has a simpler structure and is lighter, so it is not suitable for training with heavy weights .

2-7-2.Dimensions

When choosing a power rack, the dimensions are also important. Please check the recommended specifications below.

[Power rack dimensions | Recommended specifications]

size	Height: approx. 210 cm Width: 120-130 cm

Even if you find a power rack you like, it's no use if you can't fit it in your space.

Therefore, be sure to measure the space where you will install it and then check the dimensions of the power rack.

Particular attention should be paid to the height.

In normal condominiums and apartments, the ceiling height is generally 240-250cm. Be careful, as most power racks for Westerners are around 240cm high.

Also, choose a rack that is 120 to 130 cm wide.

However, you will need a space of about 300 to 320 cm in width to set it up . Since a barbell is usually 220 cm long, it is best to have 50 cm of space on both sides.

2-7-3. Size and thickness of the support

When choosing a power rack, check the size and thickness of the posts. Here are the recommended specs:

[Size and thickness of support poles | Recommended specifications]

Post size and thickness

3 x 3” 11 gauge For lighter weight: 2 x 2” 14 gauge

The larger the size and thickness of the support poles, the heavier they will be, making transportation and installation more difficult and costly.

If you have a home gym, a 3x3” 11 gauge rack will do the trick.

If you are only handling light loads, a rack with thinner posts such as 2x2” 14 gauge will be fine.

You might think, "I don't need to worry about the size or thickness of the posts because I won't be handling heavy weights," but if the posts are too thin, you might be concerned about the stability of the rack.

In particular, inexpensive products may not specify the size and thickness of the posts , so if you are considering purchasing one, be sure to inquire and check before making your purchase.

2-7-4.Safety system

When choosing a power rack, be sure to check the safety system. Please refer to the recommended specifications below.

[Safety System | Recommended Specifications]

Safety System

Safety Spotter Arm

In training, ensuring safety through a safety system is the most important point.

For safety systems, choose the "Safety Spotter Arm".

The Safety Spotter Arm is the most common safety system and can be used safely even when bench pressing or squatting.

Safety Spotter Arms often have a plastic cover on the top of the support, which not only ensures your own safety but also reduces damage to the shaft in the event that you accidentally drop the barbell.

3. 18 Recommended Home Gym Equipment [Professional Selection]

So far, we have explained in detail what equipment you should have for your home gym and how to choose it, but from here on we will introduce our carefully selected recommended products for each piece of equipment.

If you're finding there are so many products that you don't know which one to choose, you can't go wrong by choosing from our recommended products.

[Carefully selected | Recommended home gym equipment]

Floor mats	GYMMAT | Gym rubber mat 50cm square 25mm
	Leading Edge | EVA Hard Joint Mat
bench	Leading Edge | Training Bench Multi-Position
	REP Fitness | Adjustable Bench
Dumbbells (adjustable)	FLEXBELL | Adjustable dumbbell
	REP Fitness | QuickDraw™ Adjustable Dumbbells
barbell	REP Fitness | Delta Basic Bar
	REP Fitness | Double Black Diamond Power Bar
	REP Fitness | Colorado Bar
Barbell Plates	REP Fitness | Black Bumper Plate
	VILLAIN | Economy Bumper Plate
	REP Fitness | Urethane Equalizer Plate
	ONI｜Grip holding plate
Barbell Color	Leading Edge | Olympic Shaft Collar
Power Rack	REP Fitness | PR-1100 Power Rack (4 Posts)
	REP Fitness | PR-5000 Power Rack (6 Posts)
	ONI | Oni Half Rack
	MBCPOWER | MBC Squat Stand Standard 210cm

Please click on the URL of the equipment you would like to check out and proceed to the recommended products.

3-1.Floor mats

The two floor mats we recommend are:

Floor mats	GYMMAT | Gym rubber mat 50cm square 25mm
	Leading Edge | EVA Hard Joint Mat

We will introduce the features and specifications of each product.

3-1-1.GYMMAT | Gym rubber mat 50cm square 25mm

Source: Amazon

[Specification details]

material	Surface: EPDM Back: SBR
shape	Tile type
Thickness	25mm
hardness	Surface: 65 (Shore A hardness)
Size (weight)	cm×50cm（5kg）
price	7,120 yen (tax included)

GYMMAT mats are high quality mats that can be used safely by anyone in their home gym .

The surface is made of EPDM (ethylene propylene rubber), which is non-slip and resistant to external stimuli, so it can be used without any problems for any type of training.

In addition, the lower layer is made of high-density SBR rubber chips, which provides excellent vibration and soundproofing.

We recommend this because you can train at home in peace without having to worry about other rooms or neighbors.

[Amazon customer reviews] ★★★★★ We purchased this mat to add to the rental gym's inventory, and it is of very high quality as a gym mat, is firm enough, and is easy to set up and cut. ★★★★★ I installed it in my home gym. It has less of the rubber smell that is typical of gym mats. The joints are easy to fit together, so even an amateur can lay it out neatly. It's also inexpensive, so it's cost-effective even if you need to lay it out over a wide area. ★★★★★ Since I'm renting, I was worried that working out would be a nuisance to the people living below me, so I bought a mat. Installation is easy; just attach the included brackets to the four corners and assemble. I got used to the smell after a few hours and my family says it barely smells at all. I think it absorbs shocks well, and it's very stable when you step on it or brace yourself.

View details on Amazon

3-1-2. Leading Edge | EVA Hard Joint Mat

Source: Amazon

[Specification details]

material	EVA
shape	Joint Type
Thickness	1.0mm
hardness	Surface: 80 (Shore C hardness)
Size (weight)	51cm x 51cm (set of 6)
price	27,500 yen (tax included) *Set of 6 x 5 items

EVA is a material that has rubber-like properties.

Mats can be prepared at a lower cost than EPDM material.

This product has a high hardness of 80, so it is very stable even when using heavy power racks or machines.

However, EVA material has low heat resistance, so avoid using it in places exposed to sunlight, such as garage gyms or outdoors.

[Amazon customer reviews] ★★★★★ It may not be that effective in terms of noise reduction, but I think it's a very good piece in terms of preventing scratches. Because it's hard, it hardly sinks in (or even doesn't sink at all) during training, so there's no problem even with heavy squats. ★★★★★ As the title suggests, it was a hard mat. I bought this to protect my 30kg dumbbells from being placed on the floor. It's my own opinion, but it's been very useful. The only drawback is that it was hard to assemble because it was so stiff. ★★★★★ It's very hard. Even if a person weighing 80kg does pull-ups from a 35kg chin-up stand, there are no dents or scratches. If I were to look for a negative point, I would say that the seams are not perfectly fitted, so they may not be suitable for exercise that involves moving around barefoot. I don't know about soundproofing because I don't care about it.

View details on Amazon

3-2. Bench

Here are two workout benches I recommend:

bench	Leading Edge | Training Bench Multi-Position
	REP Fitness | Adjustable Bench

Check out the features of each product and choose the bench that's right for you.

3-2-1. Leading Edge | Training Bench Multi-Position

Source: Amazon

[Specification details]

kinds	Adjustable Bench
Sheet width	27cm
Load capacity	0kg
Size (weight)	Width 54 x Length 125 x Height 42-123cm (18kg)
price	14,400 yen (tax included)

The Leading Edge "Multi-Position Bench" is a product that uses a three-point frame to provide increased stability when laid flat.

Flexibility is greatly reduced, allowing for serious training without putting strain on the body.

The backrest can be individually adjusted to six angles from 12 to 70 degrees, and the seat can be individually adjusted to three angles, making it suitable for a variety of training purposes.

It has a load capacity of 300 kg, so you can rest assured even when training with heavy weights.

[Amazon customer reviews] ★★★★★ Every single part is well made and extremely stable. It doesn't creak at all and I feel safe using it. The only negative points are the weight and the fact that it doesn't fold up very small, but even with that out of the way I'm very happy with it. ★★★★★ It is stable, has a luxurious feel, and is very easy to use. I think it's a great product because it can be worn in a descent position and can be stored flat so it doesn't take up much space. ★★★★★ The frame is solid and stable. There is no need to worry about its strength, but the angle of the long seat is suddenly too high at the first step, so fine adjustments are not possible. However, the angle of the short seat can also be adjusted, which is convenient. I think it's cheap and easy to use.

View details on Amazon

3-2-2.REP Fitness | Adjustable Bench

Source: Amazon

[Specification details]

kinds	Adjustable Bench
Sheet width	cm
Load capacity	454kg
Size (weight)	Width 66 x length 144 x height 43 cm (18 kg)
price	54,500 yen (tax included)

The Rep Fitness Adjustable Bench is designed for home gyms and is a great choice for those looking for a sturdy, commercial-grade bench on a budget .

The back can be adjusted to eight angles (-12, 0, 15, 30, 45, 60, 70, 85 degrees), allowing you to train at a variety of angles, including flat, incline and decline.

The load capacity is 454 kg, so you can easily train with heavy loads.

[Amazon customer reviews] ★★★★★ It's really convenient to be able to hook your feet onto the leg rollers when inclinating. It's also great for doing abdominal exercises. The stability and grip of the pads are excellent. You need to remove the pins to change the position of the rollers, so it may be a bit of a hassle for people who change them frequently.

View details on Amazon

3-3. Dumbbells (adjustable)

The two dumbbells we recommend are:

Dumbbells (adjustable)	FLEXBELL | Adjustable dumbbell
	TOP FILM｜Adjustable dumbbell

We will introduce the features and specifications of each product.

3-3-1.FLEXBELL | Adjustable dumbbell

Source: Amazon

[Specification details]

kinds	Variable
material	Plate: Steel, ABS Shaft: Aluminum/ABS Base: Aluminum, ABS
How to change weight	Adjustable
weight	16 levels (2/4/6/8/10/12/14/16/18/20/22/24/26/28/30/32) kg
price	74,800 yen (tax included)

FLEXBELL's adjustable dumbbells allow you to change the weight in 2kg increments up to 20kg or 32kg.

The weight can be changed easily by simply gripping and turning the adjustable handle, allowing you to quickly change to a variety of weights.

By storing it on the base, it can be stored in a space-saving manner.

[Amazon customer reviews] ★★★★★ For elderly people like me, attaching and removing dumbbell plates is very troublesome. I think this is a really useful product when you need to change weight, such as from warming up to the main event, or from biceps to pectoral muscles. ★★★★★ You can choose the number of walls you like in 2kg increments with one touch. The great thing about this dumbbell is that the lighter it is, the smaller the capacity becomes, compared to the many other dumbbells out there. It's really easy to use. ★★★★★ I'm new to weight training and this was my first time purchasing dumbbells for home use. There were so many different types that it was hard to choose, but I think this was the right choice. You can change the weight from 2kg to 20kg in 2kg increments, and changing the weight is super easy!! I want to continue training for a long time.

View details on Amazon

3-3-2. REP Fitness | QuickDraw™ Adjustable Dumbbells

[Specification details]

kinds	Variable
material	iron
How to change weight	Adjustable
weight	Can be changed in 2.5kg increments from 2.5 to 30kg
price	From 52,500 yen (tax included)

REP Fitness QuickDraw™ Adjustable Dumbbells feature revolutionary switch technology that lets you adjust the weight from 2.5kg to 30kg in seconds.

Furthermore, this dumbbell is drop-compatible, which is rare for adjustable dumbbells, so you can use it with confidence even during high-intensity training.

See details on the Uchino Gym official website

Barbell

Here are three barbell recommendations:

barbell	REP Fitness | Delta Basic Bar
	REP Fitness | Double Black Diamond Power Bar
	REP Fitness | Colorado Bar

We will introduce the features and specifications of each barbell. Please use this as a reference when choosing the barbell that is best for you.

3-4-1.REP Fitness | Delta Basic Bar

Source: Amazon

[Specification details]

kinds	Olympic Shaft
Shaft diameter	29mm
Knurling	Volcano type
Shaft mark position	Both 81cm and 91cm
Sleeve rotation mechanism	Bushing
price	32,900 yen (tax included)

The Rep Fitness Delta Basic Bar is the barbell of choice for those looking for a versatile workout .

It is also ideal for powerlifting because of its slow rotation and strong brass bushing sleeves.

The knurling is volcano shaped, so it provides a good grip without hurting your hands.

[Amazon customer reviews] ★★★★★ I was a little worried about the maximum weight it could handle, but when I tried lifting 160kg it felt just as good as other expensive barbells.

View details on Amazon

3-4-2.REP Fitness | Double Black Diamond Power Bar

Source: Amazon

[Specification details]

kinds	Olympic Shaft
Shaft diameter	29mm
Knurling	Mountain type
Shaft mark position	81cm
Sleeve rotation mechanism	Bushing
price	51,800 yen (tax included)

The Rep Fitness Double Black Diamond Power Bar is a premium powerlifting barbell with finely knurled edges.

This barbell is ideal not only for powerlifters, but also for training focused on the BIG3 .

The shaft is available in two types: Cerakote or stainless steel, which are highly resistant to corrosion and rust.

[Amazon customer reviews] ★★★★★ Stainless steel feels hard, has little flex, and seems to have no flex loss. The knurling grips the grip to prevent slipping. It doesn't hurt. The previous Irontec I used would slip easily when I was doing deadlifts, so this is a great help. ★★★★★ The rolled up was as intense and amazing as I expected! I had been using a multi-purpose barbell from another company, and when I got sweaty on the bench, it would always slip a little, but with this grater-like knurling, it didn't slip at all until the end. I was worried that it would be milder than stainless steel because it is Cerakote-coated, but my fears were unfounded. ★★★★★ This is the coolest looking barbell I've ever seen. The engraving on the end caps and sleeves is super cool. The knurling is fine like that of an American barbell, and the grip feeling was also similar to that of an American barbell.

View details on Amazon

3-4-3.REP Fitness | Colorado Bar

Source: Amazon

[Specification details]

kinds	Olympic Shaft
Shaft diameter	28.5 mm
Knurling	Volcano type
Shaft mark position	Both 81cm and 91cm
Sleeve rotation mechanism	Bushing
price	57,300 yen (tax included)

The Rep Fitness Colorado Bar is a versatile barbell that can be used for any multi-purpose training including powerlifting, weightlifting, CrossFit and more .

The sleeve uses a composite bushing, which makes it extremely quiet when dropped and allows for smooth rotation.

The shaft is available in two finishes: Cerakote or Hard Chrome, which provides excellent corrosion and rust resistance.

[Amazon customer reviews] ★★★★★ At first glance, I thought the knurling was a little harsh, but it wasn't too aggressive and had just the right amount of grip. I also liked the unique and cute end cap design. ★★★★★ What I like most about it is how quiet it is. Quietness is a very important factor when building a gym in Japan, so this technology is very welcome. The end caps and sleeves are intricately crafted, satisfying your desire to own it. The training will be much more exciting.

View details on Amazon

3-5. Barbell plates

Here are four recommended barbell plate products:

Barbell Plates	REP Fitness | Black Bumper Plate
	VILLAIN | Economy Bumper Plate
	REP Fitness | Urethane Equalizer Plate
	ONI｜Grip holding plate

We will introduce the features and specifications of each product.

Please use this as a reference when choosing the barbell plate that suits you.

3-5-1.REP Fitness | Black bumper plate

Source: Amazon

[Specification details]

kinds	Bumper Plate
Sleeve Diameter	mm
price	From 9,240 yen (tax included)

Rep Fitness Black Bumper Plates are made from the highest grade rubber available.

The bumper plate is made of rubber, so it has a slight rubber smell, but the smell will go away over time.

The diameter is standardized at 450mm, which is the standard for weightlifting competitions, making it ideal for weightlifters and CrossFit .

Of course, it can also be used for training focusing on the BIG3, making it a barbell plate that will satisfy a wide range of trainers .

[Amazon customer reviews] ★★★★★ When you open it, the first thing that catches your eye is its beautiful shape. It also feels smooth and comfortable to the touch. And best of all, it has no rubbery smell at all, which is great. It is easy to attach and remove from the barbell, and it is clear that even the smallest details have been carefully considered. If you are having trouble finding a bumper plate, REP is the only recommended choice! ★★★★★ The Rep bumper plates have a great design, are thicker than those used in powerlifting, and look like you're lifting something heavy, which makes you feel good when you're training. They're cool, fast, and cheap, nothing to say! ★★★★★ There is little odor, which is common with this type of bumper plate. And the rubber texture is nice. Many cheap bumpers have a sticky texture, but this one has a smooth feel.

View details on Amazon

3-5-2.VILLAIN | Economy Bumper Plate

Source: Amazon

[Specification details]

kinds	Bumper Plate
Sleeve Diameter	mm
price	7,370 yen (tax included)

VILLAIN's economy bumper plate has a diameter of 45cm, designed for weightlifting competitions, and features low bounce and high durability.

It is highly rated for its reasonable price and good performance .

It is thicker than the competition type bumper plate and is recommended for use with Quick Lift .

View details on Amazon

3-5-3.REP Fitness | Urethane Equalizer Plate

Source: UCHINO

[Specification details]

kinds	Grip plate (urethane plate)
Sleeve Diameter	mm
price	2,700 yen (tax included)

Rep Fitness Urethane Equalizer Plates are commercial weight plates and are the most cost-effective of all urethane plates.

High-quality urethane is characterized by being free of odor and stickiness like cheap rubber plates.

It is also highly durable and shock absorbing, so it is recommended because it minimizes noise during deadlifts.

View details

3-5-4.ONI｜Grip holding plate

[Specification details]

kinds	Grip plate (TPU plate)
Sleeve Diameter	mm
price	2,700 yen (tax included)

ONI's Grip Holding Plates feature grip holes that allow for easy handling, quick replacement and transport of the plate.

The surface coating is made of TPU (thermoplastic polyurethane), which has less odor than rubber, making it ideal for home gyms.

This set includes a barbell, plates, and barbell collars, making it a recommended product for beginners who want to start weight training .

View details

3-6. Barbell collar

Our recommended barbell collar products are:

Barbell Color

Leading Edge | Olympic Shaft Collar

Source: Amazon

[Specification details]

kinds	Quick release collar
price	2,390 yen (tax included)

Leading Edge's Olympic shaft collars can be easily attached with one touch, and since they are magnetic, they can be attached to a power rack for storage.

The collar is made of nylon resin, so it is less likely to break even if dropped, which is a great feature.

[Amazon customer reviews] ★★★★★ Needless to say, the most important feature of a collar is its "fixing power," and the other is "operability," which is neither too hard nor too soft. Even though I understand this, I am captivated by the convenience of magnets. By the way, this product has no problems with its fixing power or operability. ★★★★★ It is very convenient to be able to attach it to the frame, however the magnetic force is a little weak and it tends to fall off due to vibrations, etc. However, this can be solved by inserting a neodymium magnet in between, so it could be said that it is sufficient considering the price.

View details on Amazon

3-7. Power rack

Here are four power racks we recommend:

Power Rack	REP Fitness | PR-1100 Power Rack (4 Posts)
	REP Fitness | PR-5000 Power Rack (6 Posts)
	ONI | Oni Half Rack
	MBCPOWER | MBC Squat Stand Standard 210cm

We will introduce the details and specifications of each product. Please use this as a reference to choose the power rack that suits you.

3-7-1.REP Fitness | PR-1100 Power Rack (4 posts)

Source: UCHINO

[Specification details]

kinds	Power rack 4 legs
size	Depth 123 x Width 148 x Height 216 cm
Post size and thickness	2x2” 11 gauge
Safety System	Flip Down Safety
price	59,500 yen (tax included)

The Rep Fitness PR-1100 Power Rack is a power rack designed for home gyms that offers the best value for money .

It has a load capacity of 318 kg, making it strong enough for beginners.

Safety systems and plate storage are available as options.

[Customer reviews] ★★★★★ Among the inexpensive products, I think this one is by far the best in terms of both usability and appearance.

View details

3-7-2.REP Fitness | PR-5000 Power Rack (6 posts)

Source: UCHINO

[Specification details]

kinds	6 legged power rack
size	Depth 140 x Width 129 x Height 203 cm
Post size and thickness	3×3” 11 gauge
Safety System	Flip Down Safety
price	206,500 yen (tax included)

The Rep Fitness Power Rack PR-5000 is a high-end model power rack that pursues safety and versatility .

There are a wide variety of options available, such as J-cups, pull-up bars, and safety systems, so you can choose the one that suits you best to make the power rack more satisfying.

Recommended for those who frequently train the BIG3 exercises using heavy weights.

View details

3-7-3.ONI | Oni Half Rack

[Specification details]

kinds	Half Rack
size	Depth 192 x Width 120 x Height 200 cm
Post size and thickness	-
Safety System	Safety Spotter Arm *Other options available
price	118,000 yen (tax included)

ONI's half rack has the same specifications as commercial half racks and is as reasonably priced as a typical power rack.

It takes up less space than a power rack, so it's recommended if you have limited space .

Another great feature is that there are eight plate trees on both sides, so there is no need to purchase any additional ones, which saves cost.

View details

3-7-4.MBCPOWER｜MBC Squat Stand Standard 210cm

[Specification details]

kinds	Squat Stand
size	Depth 135 x Width 125 x Height 210 cm
Post size and thickness	-
Safety System	Safety Spotter Arm *Other options available
price	From 111,310 yen (tax included)

The MBC original rack is a squat stand that can be freely customized by selecting the shape and parts and adding attachments.

The base is made with rubber feet, making it highly stable and preventing damage to the floor.

The safety can be folded up and stored compactly, making it easy to secure installation space.

View details

summary

In this article, we have explained in detail about the recommended home gyms.

When setting up a home gym, we recommend following the steps below to get the equipment you need.

Equipment you should have in your home gym

STEP1	・Floor mats	STEP 1 only ・People who want to build a home gym on a low budget (around 50,000 yen) ・People who want to do low-impact training
	· bench
	・Dumbbells (adjustable)
STEP2	· barbell	STEP1＋STEP2 - People who want to do high-intensity training
	・Barbell plates
	・Barbell collar
	・Power rack
STEP3	・Training machine	STEP1 + STEP2 + STEP3 ・People who want to train with the correct form ・People who want to strengthen training for specific parts of their body

Also, when choosing equipment, choose one that matches the type of training you want to do and the environment.

If you choose the wrong equipment, you may end up regretting it because it is difficult to use and you cannot use it for long, or you may not be able to do the training that suits you, so it is important to be careful.

I hope this article will be helpful to anyone wanting to build a home gym.

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